The Full Reset Programme
What You Receive
This programme is designed as a complete system — because real change in midlife happens when mind, body and nervous system are supported together.
If you were to access each element separately, the total investment would be around £1,350.
As a joined-up 6-week programme, the investment is £1,095 — because it works better when everything supports everything else.
✔ The 6-Week Reset Workbook
A practical, written-in guide with a clear weekly focus covering mindset, hormone-supportive nutrition, movement, sleep and stress.
✔ Weekly Structure & Direction
So you always know what to focus on each week — no overwhelm, no extremes, no starting over.
✔ 1:1 RTT-Style Mindset Support (x3 sessions)
Focused, personalised sessions to help release subconscious patterns around stress, confidence, habits and emotional overload — supporting real, lasting change.
✔ Personal Training Support (2× sessions per week)
Strength, mobility and posture-focused movement to improve body tone, confidence and how you feel in your body — guided, not pushed.
✔ Nutrition & Lifestyle Guidance
Hormone-supportive habits around food, digestion, energy, sleep and daily routines that fit real life.
✔ Reset Transformation Cards
Weekly reflection and focus using therapy-inspired cards and guided audios to calm the nervous system and support mindset change between sessions.
✔ Private WhatsApp Group Support
Ongoing encouragement, accountability and access to support throughout the reset — so you’re never doing this on your own.
✔ Tools That Last Beyond the 6 Weeks
You leave with structure, confidence and practical habits you can continue independently — with options for ongoing support if you want it.
Marie Walker (Resetwithmarie)
Certified Rapid Transformational Therapist (RTT®)
Life can sometimes leave us feeling stuck, overwhelmed or repeating the same patterns, despite wanting things to change. Whether you’re struggling with anxiety, low self-esteem, emotional eating, stress, overthinking or simply feeling that you’ve lost your direction, therapy can provide the space to understand why and begin moving forward.
For over 10 years I have worked in the health and wellbeing industry as a Personal Trainer, Yoga Teacher, Massage Therapist and Wellbeing Coach. Prior to this 24 years in Banking. During that time, I realised that while movement, nutrition and self-care are incredibly important, lasting change often begins in the mind.
That’s why I trained as a Certified Rapid Transformational Therapist (RTT®). I wanted to help clients not only manage the symptoms they were experiencing but also explore the beliefs and experiences that may be contributing to them. RTT combines elements of hypnotherapy, psychotherapy and neuroscience to help clients recognise and understand these patterns, supporting meaningful and lasting change.
I work with adults experiencing:
• Anxiety and stress
• Low confidence and self-esteem
• Overthinking
• Emotional eating
• Weight management mindset
• People pleasing
• Motivation and procrastination
• Limiting beliefs
• Life transitions
• Feeling stuck or overwhelmed
Every client begins with a free 20–30 minute consultation, giving us the opportunity to discuss your goals, answer any questions and decide whether RTT is the right approach for you.
As change often benefits from consistency and support, I usually recommend a personalised three-session RTT programme. This includes three one-to-one therapy sessions, a bespoke 21-day hypnosis recording following each session to reinforce the therapeutic work, follow-up support throughout your journey, and a final review to celebrate your progress and discuss your next steps.
Fees
Free Initial Consultation (20–30 minutes) (CALL)
FACE TO FACE
Individual RTT Session (90–120 minutes): £250
Three-Session RTT Programme: £595
NEW HUB
The Centre for Counselling
67-69 Widmore Road
Bromley
Kent BR1 3AA
Personal Training & Nutrition Coaching
What You Receive
Personal Training & Nutrition Coaching
Real results come from consistency, expert guidance, and a plan built around you. Our Personal Training and Nutrition Coaching combines effective training with practical nutrition advice to help you lose body fat, build strength, increase energy, improve confidence, and create healthy habits that last.
Every session is tailored to your goals, keeping you motivated, accountable, and progressing every step of the way.
Block booking is the best way to stay committed and achieve lasting results. By investing in a 12-session package, you'll benefit from a structured programme, regular progress reviews, and ongoing support—giving you the consistency needed to see real change.
As a thank you, you'll also receive a FREE massage (worth £50) to aid recovery or a FREE copy of my book (worth £49).
At £50 per session, it's an investment in your health, your confidence, and your future.
Massage Reset
What You Receive
3 Session Reset Package
A simple way to release tension, support recovery, and give your body the consistency it needs to truly feel better—not just for a day, but long term.
What's Included
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3 × 60-minute massage sessions
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Treatments tailored to your body's needs, whether that's tightness, stress, or recovery
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Dedicated time to slow down, relax, and reset
How It Works
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Book your sessions at times that suit you
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Complete all three sessions within 4–6 weeks
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For the best results, space appointments weekly or fortnightly
Perfect If You…
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Feel tight, stiff, or achy
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Train regularly and want to recover better
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Hold stress in your neck, shoulders, or back
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Want to make self-care part of your routine
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Need time to properly switch off from a busy life
What to Expect
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A calm, private treatment space
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Pressure tailored to your comfort and needs
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No rushing—just an hour focused entirely on helping your body unwind
£145 for all 3 sessions (instead of £150 when booked individually).
A Note From Me 🤍
One massage can leave you feeling amazing.
But real change comes from consistency.
Regular treatments help reduce built-up tension, improve recovery, and keep your body feeling its best, so you don't end up waiting until you're in pain to do something about it.
That's exactly what the Massage Reset is designed for.
Yoga Reset
What You Receive
6 Sessions
A calm, supportive way to move, breathe, and feel better—with every session tailored completely to you.
What's Included
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6 × 1:1 Yoga sessions
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Personalised to your body, energy, and goals
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A blend of mobility, strength, stretching, and relaxation
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Available from my private home studio or online
Investment
£285 for 6 sessions (Usually £300 when booked individually.)
How It Works
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Book sessions at times that suit you
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Complete your block within 6–8 weeks
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Each session builds on the last, allowing steady, sustainable progress
Perfect If You…
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Feel tight, tired, or overwhelmed
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Want personal guidance without a busy class environment
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Are returning to movement or need something more tailored
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Want to feel stronger, calmer, and more connected to your body
What to Bring
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Comfortable clothing
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Water
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A yoga mat (for online sessions)
£285 (Save £15)
A Note From Me 🤍
This isn't about pushing harder.
It's about giving your body what it actually needs.
Together, we'll create a practice that feels supportive, sustainable, and leaves you moving and feeling better after every session.
Nutrition Reset
What You Receive
6 Sessions
A practical, supportive approach to nutrition that helps you build healthier habits, improve your relationship with food, and feel your best—without restrictive diets.
What's Included
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6 × 1:1 Nutrition Coaching sessions (60 minutes each)
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Personalised guidance around food, habits, and daily routines
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Support with energy, digestion, cravings, sleep, and overall wellbeing
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Your Reset Book (worth £50) to guide you between sessions with practical tools and resources
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Optional weigh-ins, progress photos, and body measurements if you'd like to track your progress
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WhatsApp support between sessions for encouragement, questions, and accountability
Investment
£285 for 6 sessions (Usually £300 when booked individually.)
How It Works
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Weekly or flexible appointments to suit your lifestyle
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We'll build your routine step by step
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Use your sessions within 6–8 weeks
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Progress is reviewed together at each session, with optional weigh-ins and photos if you choose
Perfect If You…
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Feel stuck or overwhelmed with food
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Have tried diets that didn't last
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Want simple, sustainable structure without restriction
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Need support that fits around real life
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Want to improve your health, energy, and confidence
– £285 (Save £15)
A Note From Me 🤍
This isn't about strict meal plans or cutting everything out.
It's about creating habits that work for your lifestyle, building confidence with food, and making changes that last.
You'll have guidance, accountability, and support every step of the way—so you're never doing it alone.
Sound Bowl Reset
What You Receive
Sound Bowl Reset
Private 1:1 • Home Studio
A gentle, structured journey designed to help your body slow down, quiet your mind, and reconnect with a deeper sense of calm. Each session builds on the last, allowing you to experience a more lasting reset.
What's Included
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3 × 60-minute private Sound Bowl Therapy sessions
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A peaceful 1:1 experience in my private home studio
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Seven crystal singing bowls used to create immersive healing vibrations
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A warm, calm, fully supported environment
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Time to completely switch off, relax, and recharge
Investment
£195 for your 3-session journey
Why Three Sessions?
One session helps you relax.
Three sessions give your nervous system the opportunity to settle, unwind, and begin creating lasting patterns of calm and balance.
Perfect If You…
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Feel constantly "on" or overwhelmed
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Find it difficult to relax or switch off
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Feel mentally or emotionally exhausted
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Experience stress, anxiety, or poor sleep
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Want a deeper, more personal experience than a group sound bath
How It Works
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Book your sessions weekly or fortnightly
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Complete your journey within 4–6 weeks
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Each session builds on the last, creating a deeper sense of relaxation and restoration
3 Session Journey – £195
A Note From Me 🤍
You don't need to push harder.
Sometimes your body simply needs permission to slow down.
Most people don't realise how much tension they're carrying until they experience the deep relaxation that sound healing can bring.
This journey gives you the space to pause, reset, and reconnect with yourself.
