6 Week Online
Reset Programme
Like No Other!

6 Weekly “Chapters” covering mindset, nutrition, hormones, and gentle, effective fitness
Live Group RTT Therapy Sessions to remove the mental blocks keeping you stuck
Sunday Live Prep Calls to get your food, focus, and week set up for success
Hormone-Friendly Nutrition Guidance designed for midlife women (no crash diets or extremes)
Pelvic Floor–Safe Fitness Sessions to rebuild strength, energy, and confidence
Weekly Group Feedback & Support to keep you motivated and accountable
RTT Audio Recordings to re-listen to anytime and lock in your transformation
Supportive Community of like-minded midlife women who get it

RTT Therapy

Rapid Transformational Therapy® sessions to break old patterns, rebuild confidence, and support emotional wellbeing.

Nutritian

Practical, realistic guidance to support hormones, gut health, and sustainable weight loss (if that’s your goal).

Soft Fitness Sessions

Gentle but effective workouts tailored for all levels — helping you build strength, improve posture, and feel energised.

Weekly Feedback & Support

Check-ins to keep you accountable, answer questions, and celebrate wins. You’ll never feel alone on your reset journey.

Lifestyle Tools

Sleep, stress, and self-care strategies that make lasting change possible.

Health declaration