The Reset Programme — What You Receive

This programme is designed as a complete system — because real change in midlife happens when mind, body and nervous system are supported together.

If you were to access each element separately, the total investment would be around £1,350. As a joined-up 6-week programme, the investment is £1,095 — because it works better when everything supports everything else.

✔ The 6-Week Reset Workbook A practical, written-in guide with a clear weekly focus covering mindset, hormone-supportive nutrition, movement, sleep and stress.

✔ Weekly Structure & Direction So you always know what to focus on each week — no overwhelm, no extremes, no starting over.

✔ 1:1 RTT-Style Mindset Support (x3 sessions) Focused, personalised sessions to help release subconscious patterns around stress, confidence, habits and emotional overload — supporting real, lasting change.

✔ Personal Training Support (2× sessions per week) Strength, mobility and posture-focused movement to improve body tone, confidence and how you feel in your body — guided, not pushed.

✔ Nutrition & Lifestyle Guidance Hormone-supportive habits around food, digestion, energy, sleep and daily routines that fit real life.

✔ Reset Transformation Cards Weekly reflection and focus using therapy-inspired cards and guided audios to calm the nervous system and support mindset change between sessions.

✔ Private WhatsApp Group Support Ongoing encouragement, accountability and access to support throughout the reset — so you’re never doing this on your own.

✔ Tools That Last Beyond the 6 Weeks You leave with structure, confidence and practical habits you can continue independently — with options for ongoing support if you want it.