Meet Marie Walker — Your Midlife Mind–Body Reset Coach
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Hi, I’m Marie, and this year I’m proudly hitting the big 5-0 — not slowing down, not fading into the background, but charging into this next chapter with more energy, passion, and purpose than ever. I’ve lived enough life (and collected enough grey hairs) to know that midlife can be both a challenge and an opportunity — and I’m here to help you make it your strongest, happiest stage yet.
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I spent 24 years in banking before making the bold leap into the fitness and wellness world eight years ago — one of the best decisions I’ve ever made. Since then, I’ve helped hundreds of clients feel fitter, healthier, and more confident through personal training, group fitness, yoga, massage, and nutrition coaching. But I also knew that real, lasting transformation doesn’t just happen in the body — it starts in the mind.
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That’s why I trained in Rapid Transformational Therapy (RTT) with Marisa Peer, a powerful blend of hypnotherapy, psychotherapy, NLP, and cognitive behavioural therapy that works at the root of issues like anxiety, low self-worth, bad habits, and career or life blocks. With RTT, I’ve seen clients change in just 1–3 sessions — and it’s the most rewarding work I’ve ever done.
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I bring more than just qualifications to the table — I bring life experience. I’ve navigated Crohn’s Disease, IBS, perimenopause, menopause, HRT struggles, and my fair share of surgeries and health challenges. I’m a proud mum to a 19-year-old at uni, and wife to a husband who’s survived major heart surgery and bounced back stronger than ever. I get what it’s like to face life’s curveballs — and to come out the other side even stronger.
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Whether you’re here to rebuild your body, free your mind, or completely reset your life, I’ll meet you where you are and guide you step-by-step. I’m direct, I’m driven, and I’m in your corner 100%.
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Life doesn’t slow down after 40 — and neither do you. Let’s make this your strongest chapter yet.