Reset With Marie
Helping women 40+ break the cycle of stress, weight gain and self-sabotage so they can rebuild motivation, strength and confidence in midlife.
Using RTT-informed mindset work, movement and nervous-system support
The problem I help solve
Midlife often arrives quietly — and then all at once. If this resonates, you’re not alone.
Your body doesn’t feel like it used to.
Your energy is lower.
Your weight has shifted, even though you haven’t changed much.
Your head feels busy, foggy or flat.
Motivation comes and goes.
Sleep isn’t restorative.
You feel more emotional, more reactive, or strangely disconnected from yourself.
Many women tell me they feel:
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heavier in their bodies — not just physically, but emotionally
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tired in a way rest doesn’t fix
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less confident, less visible, or less “like themselves”
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stuck in routines that no longer fit
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overwhelmed by stress, decision fatigue and mental noise
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confused about hormones, supplements, HRT or what actually helps
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isolated — finding friendships, confidence or purpose harder than before
It can feel unsettling, lonely, and hard to explain — especially when life looks “fine” on the outside.
This isn’t a personal failure.
It’s a midlife nervous-system and hormonal shift — and it requires a different kind of support.
You don’t need more random advice.
You don’t need to try harder.
You don’t need fixing.
What you’re really looking for is:
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clarity — so you understand what’s happening in your body and mind
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calm — to settle anxiety, overwhelm and emotional reactivity
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energy — without pushing or forcing yourself
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confidence — in your body, your choices and your direction
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structure — guidance you can actually follow in real life
That’s where my work comes in.
How I help
I’m Marie, founder of Reset with Marie. I specialise in supporting women aged 40–60 through perimenopause and menopause, particularly those experiencing weight changes, low energy, brain fog, emotional overwhelm or a loss of confidence in their bodies and lives.
I guide women through a calm, structured reset that works with the body and nervous system — not against it.
My approach blends:
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RTT-informed mindset work to release subconscious stress patterns, emotional blocks and self-sabotage
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Nervous-system regulation to reduce overwhelm, anxiety and burnout
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Supportive movement and training to rebuild strength, posture and body confidence
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Hormone-aware nutrition and lifestyle guidance to simplify choices around food, supplements and daily routines
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Clear structure and accountability so you’re not trying to hold it all together alone
My work is built around one simple framework:
Talk • Transform • Move
Together, we calm the noise, rebuild confidence and help you feel steady, capable and like yourself again — with support that fits your life as it is now, not who you used to be.
Why work with me
I bring over a decade of hands-on experience supporting thousands of women through movement, mindset and behaviour change. I’ve worked across leading premium gym environments including Virgin Active, Nuffield Health, David Lloyd and Mytime Active, alongside private studios, community settings and my own fully equipped home gym.
I’m trained in RTT-informed hypnotherapy and mindset work, personal training, yoga, massage therapy, sound and nervous-system regulation, with a strong focus on midlife health, menopause, weight changes and emotional overwhelm.
Alongside my in-person work, I’ve created the Reset with Marie 6-Week Reset Programme, written guided workbooks, and developed therapy-inspired Transformation Cards designed specifically for women in midlife. My approach combines clinical insight, physical understanding and real-life structure — not trends, pressure or quick fixes.
I’m trusted by clients, clubs and venues alike, and references are available on request.
Why Choose the 6-Week In-Person Reset Programme
This programme is designed for women aged 40–60 navigating perimenopause or menopause, particularly if you’re experiencing weight changes, anxiety, overwhelm, low energy or a loss of confidence in your body.
Rather than extreme diets or exhausting routines, the Reset programme provides structured, supportive guidance to help you reconnect with your body, energy and mindset.
What’s Included
✔ The 6-Week Reset Workbook
A practical, written-in guide with a clear weekly focus covering mindset, hormone-supportive nutrition, movement, sleep and stress.
✔ Weekly Structure & Direction
Each week builds step-by-step so you always know what to focus on — removing overwhelm and helping you stay consistent.
✔ 1:1 RTT-Style Mindset Support (3 sessions)
Focused sessions designed to release subconscious patterns around stress, confidence, habits and emotional overload, supporting real and lasting change.
✔ Personal Training Support (2 sessions per week)
Strength, mobility and posture-focused training to improve body tone, confidence and how you feel in your body — guided, supportive and tailored to you.
✔ Nutrition & Lifestyle Guidance
Simple, hormone-supportive habits around food, digestion, energy, sleep and daily routines that fit real life.
✔ Reset Transformation Cards
Weekly reflections and guided audio prompts to calm the nervous system and reinforce mindset changes between sessions.
✔ Private WhatsApp Support
Encouragement, accountability and direct access to support throughout the programme so you’re never doing this alone.
✔ Tools That Last Beyond the 6 Weeks
You’ll leave with structure, confidence and practical habits you can continue long after the programme ends.
The Outcome
By the end of the 6 weeks, many women feel:
• calmer and more grounded in their body and mind
• clearer in their thinking and decisions
• stronger — both physically and in their confidence
• back in control of their habits and routines
• more energised and supported, rather than doing everything alone
This programme isn’t about becoming someone new.
It’s about feeling like yourself again — with structure, confidence and habits you can continue long after the reset ends.
EXCITING ANNOUNCEMENT
NEW IN MARCH - SUNDAYS
Floating Sound Bath Experience
Bromley High School BR2
Loading days...
45 British pounds
Floating Sound Bath
A deeply restorative experience designed to calm the nervous system and help the body fully reset. Gently supported by warm water, you float while therapeutic sound bowls are played around the pool, allowing vibrations to travel through both sound and water. This unique combination helps release stress, quiet the mind and guide the body out of fight-or-flight into deep rest. Soft lighting, candlelight and a calm, professionally held space allow you to simply float, breathe and let go — nothing to do, nowhere to be, just time to reset.
Whilst Reset with Marie primarily supports women in midlife, floating sound bath experiences are open to all genders.
x3, 1:1 RTT Therapy Sessions
Fast. Focused. Personal. Designed for real, lasting change.
For some women, the 6-Week Reset creates clarity, momentum and stability — and that’s enough.
For others, there are deeper subconscious patterns that need individual attention.
That’s where 1:1 RTT fits.
RTT is offered as an optional deepening of the Reset, providing focused, personalised support where patterns feel entrenched or hard to shift in a group setting.
This personalised programme includes:
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Three 1:1 RTT sessions, tailored to your specific goals
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A bespoke 21-day transformational audio, created for your subconscious
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Structured follow-up support to help changes settle and integrate
RTT works at the subconscious level — where habits, beliefs and emotional responses are formed — allowing you to clear the root of an issue rather than managing the symptoms. This creates change that feels lighter, clearer and more sustainable.
You don’t need RTT to benefit from the Reset.
But for those ready to go deeper, it can be a powerful next step.
Personal Training with Marie
I’m not a one-size-fits-all trainer — because not every body, hormone profile or stage of life is the same.
With over eight years’ experience in personal training, nutrition coaching and wellbeing, I’ve supported thousands of women across a wide range of goals and life stages.
I’ve delivered programmes within leading premium health and fitness environments including David Lloyd Clubs, Nuffield Health and Virgin Active, alongside my own independent practice.
I specialise in working with women navigating perimenopause, menopause, post-surgery recovery and the physical and emotional shifts of midlife. I understand that progress isn’t just physical — it’s hormonal, neurological and personal.
You won’t be pushed or boxed into a generic programme.
You’ll be listened to, supported and guided with empathy, experience and structure.
Reset Your Mind, One Card
at a Time
The Reset Transformation Cards are a simple, powerful daily tool to help you slow the mind, interrupt unhelpful habits and feel back in control.
They can be used on their own, alongside the 6-Week Reset, or as part of a wellbeing day or event — because different women need different levels of support, at different times.
What They Are
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30 therapy-inspired cards designed for midlife
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Each card paired with a short guided audio
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Supports calm, clarity and emotional balance
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Helps interrupt stress patterns and negative self-talk
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Optional space to jot a few thoughts — or simply sit with the message
3 Ways to Use the Cards
1. On Their Own
Perfect if you want a gentle, accessible starting point.
A daily ritual you can use at your own pace, wherever you are.
2. Alongside the 6-Week Reset
Used weekly to reinforce themes, deepen awareness and support habit change between sessions.
3. As Part of Wellbeing Events & Workshops
Facilitated card pulls and reflection create meaningful conversations, grounding and shared insight in group settings.
How to Use Them
Pull one card.
Listen to the audio.
Jot a thought — or simply carry the message into your day.
Small enough to slip into your bag, the cards become a quiet companion — offering grounding, reassurance and perspective whenever you need it.
Example Card: Burnt Out
What are you still pushing through that your body is asking you to rest from?
Because burnout isn’t failure.
It’s information — and an invitation to reset.
The Reset Transformation Toolkit Practitioner Edition
A game-changing framework for coaches and wellbeing professionals supporting midlife women
The Reset Transformation Toolkit Practitioner Edition is a professionally designed guide created for coaches, therapists and wellbeing facilitators supporting women through midlife change.
Built around 30 common midlife themes, the book provides two-page guided transcripts for each topic, alongside clear structure, reflective prompts and session guidance.
This allows practitioners to confidently facilitate mindset-led conversations around stress, confidence, identity and life transition in a way that feels calm, contained and supportive.
Designed to be used alongside the Reset Transformation Cards, the toolkit supports the delivery of meaningful 1:1 sessions, group workshops and wellbeing events. Whether used in retreats, studio settings or ongoing programmes, it offers a grounded, repeatable framework that helps women slow down, reflect and gently reframe unhelpful patterns without overwhelm, pressure or over-facilitation.
The Podcast
Reset with Marie on Spotify
Real women. Real conversations. Real life.
Listen to my 16 episodes on Spotify and explore honest conversations around midlife, confidence, wellbeing, movement and mindset. Each episode features wonderful guests sharing real experiences, insight and encouragement to support you wherever you are on your journey.
If the podcast resonates, please follow, share and leave a 5-star review — it really helps the show reach more women who need this support.
New episodes are coming soon.
You don’t have to do everything at once.
Start with the book.
Add support if and when you need it.
Choose what feels right for you right now.
Address
34 Rowan Walk
Bromley
Kent
BR2 8QN
Phone
07973317147
