Yoga sessions are designed to support strength, mobility and nervous-system balance — especially through the physical and hormonal changes of midlife. Available online or face to face at my home studio, each session is adapted to how your body feels on the day, helping you move with more ease, confidence and awareness. This is supportive, functional yoga that improves flexibility, posture and calm without pressure or performance.
60min Yoga with Marie
£50.00Price
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