Your Number 1 Nutritianist Coach

Why Book Me for Nutrition Support?

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Because the food you eat shapes everything — your energy, hormones, mood, sleep, focus, and how confidently you move through life. Right now, thousands are turning to weight-loss injections, and while they can help in the short term, the NHS is over capacity and many are turning to the black market without proper medical guidance. The result? People are left to come off them alone, without the tools to eat well and keep the weight off.

If that’s you, first — well done.

You’ve worked hard to lose weight, and you deserve credit for taking action. Now it’s time to protect your results, get stronger, and learn how to work with food and your mind so you can maintain your success for life.

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Food doesn’t just fuel your body — it shapes your mood, energy, and focus. Sometimes what we think is “just menopause” or “just hormones” is actually our blood sugar, nutrient balance, or gut health crying out for help. The right food can calm anxiety, lift low moods, improve sleep, and even ease symptoms we blame on midlife changes. You can’t control everything, but you can take charge of what’s on your plate — and that can change how you feel, every single day.

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I take a holistic, realistic approach — no extreme diets, no one-size-fits-all plans. Just hormone-friendly nutrition tailored to you, weekly check-ins, and practical strategies that fit alongside PT, massage, or RTT therapy for a complete mind–body transformation.