Your Number 1 Personal Trainer

I’m not your “one-size-fits-all” trainer — because not every shoe fits every foot, and not every programme fits every woman. With over eight years’ experience in personal training, nutrition coaching, and wellbeing, I know how to design fitness and lifestyle plans that actually work for you — your body, your hormones, your life. I’ve worked with women navigating perimenopause, menopause, post-surgery recovery, and the ups and downs of midlife, and I understand the mental side as much as the physical. You’ll get a coach who listens, adapts, and supports you every step, so you feel stronger, healthier, and more confident — without being pushed into something that doesn’t feel right for your body or your lifestyle.