Monday Night Reset

6 Week RESET Experience at Fitness Link Orpington - 279 High Street BR6 ONN (Private car park at the back or Tescos)

 

Dates: 25th May, 1st, 8th June,  29th June, 6th July & 13th
(Marie away 15th & 22nd June)

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This supportive women’s reset is designed to help you feel stronger, more energised and more like yourself again before summer — without extreme diets or pressure.

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Each session combines movement, strength training, accountability and wellbeing support to help improve confidence, fitness, energy and mindset in a realistic and sustainable way.

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Sessions include:
• Strength & gym-based workouts
• Mobility & core work
• Motivation & accountability
• Weight loss & healthy lifestyle support
• RTT-inspired mindset coaching
• Nervous system & stress support
• Optional sauna/cold plunge recovery
• Supportive community atmosphere

 

This is about creating healthier habits, improving confidence and helping you feel good in both your body and mind again.

Suitable for all fitness levels including those returning to exercise.

✨ Book weekly: £30 per session
✨ Book 3 or more sessions and receive a FREE Reset Workbook

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The Reset Workbook includes support around:
• mindset & motivation
• hormones & stress
• sleep & recovery
• journaling prompts
• nutrition & habits
• wellbeing tools for everyday life