The 195 Page - 6-Week Midlife Reset Book
Hard Copy Edition
A practical, supportive reset you can hold in your hands.
The 6-Week Midlife Reset Book is a beautifully designed, professionally printed guide created specifically for women navigating midlife, hormone shifts, fatigue, confidence dips and life transitions.
This is not a quick-fix or diet plan. It’s a structured, supportive mind–body reset that gently guides you through mindset, hormone-friendly nutrition, strength-based movement and reflection — without extremes, guilt or burnout.
Designed to be written in, reflected on and returned to, this hard-copy book offers space away from screens and the grounding structure many women crave during midlife change.
What’s inside
A complete 6-week guided reset framework with weekly focus and intention
Hormone-friendly nutrition guidance designed for midlife women
Pelvic-floor-safe, realistic strength and movement guidance to support energy, confidence and physical wellbeing
Mindset and confidence-building practices, including RTT-inspired tools
Guided audio support (accessed separately) to reinforce mindset work and integration
Daily and weekly reflection pages for journalling and insight
Progress tracking beyond the scales, including energy, mood, sleep and stress
How this book supports you
Encourages consistency without pressure
Helps you reconnect with your body and mindset at your own pace
Designed to be used daily, weekly or revisited whenever life feels out of balance
Complements digital resources and guided support if you choose to add them
Perfect for you if:
You prefer pen-to-paper reflection over screens
You want a clear, calming structure during midlife change
You value a practical, grounded approach to wellbeing
You want a reset you can return to again and again
Good to know
This is a physical printed book
Designed for personal use
Can be used as a standalone reset or alongside guided support
Results vary and depend on individual engagement and circumstances
Looking for more support?
If you’d like guided audio support, movement guidance and daily WhatsApp support, explore the
6-Week Guided Midlife Reset Programme (Book + Support).
Pre-Order - The 6-Week Midlife Reset Book (Hard Copy)
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