The 6-Week Midlife Reset — Digital Edition
195 Page Editable Canva Workbook
A complete digital mind–body reset for women navigating midlife, hormone shifts, fatigue, confidence dips and life transitions — delivered as an editable Canva document for instant access and flexibility.
This is the digital version of my 6-Week Midlife Reset Book, created for women who want to begin straight away and work through the reset online, at their own pace.
Instead of a traditional PDF, your e-copy is delivered via Canva, allowing you to type directly into the workbook, save your progress, and revisit the reset whenever you need.
How you’ll receive your e-copy (please read)
This is a digital product only — no physical book will be posted.
After purchase, you’ll receive an email containing a private Canva access link.
Using this link, you’ll be able to:
View the full 6-Week Reset workbook online
Type directly into the pages
Save your own personal copy
Download a PDF version if you wish
You do not need Canva Pro.
A free Canva account is all that’s required.
What’s included
The full 200-page 6-Week Midlife Reset workbook in digital format
Weekly chapters covering mindset, hormones, nutrition, movement and reflection
Guided mindset and confidence audios (RTT-inspired) to support emotional regulation, clarity and self-belief
Pelvic-floor-safe, midlife-appropriate strength and movement guidance designed to build energy, confidence and physical resilience
Hormone-friendly nutrition guidance to support balance and consistency
Structured journalling prompts and reflection exercises
Progress tracking beyond the scales — including energy, mood and confidence
All tools are designed to work together, supporting sustainable change without pressure, extremes or overwhelm.
Perfect for you if:
You want instant access to the Reset
You prefer digital journalling or typing rather than handwriting
You want guided audios and fitness support without live sessions
You’re travelling or short on space
You want to move through the reset independently and at your own pace
Good to know
This product is delivered digitally via Canva
No physical item will be posted
Access is for personal use only
Due to the digital nature of this product, all sales are final