The 6-Week Midlife Reset Programme
(Book + Guided Support)
This is a complete mind–body reset for women navigating midlife, hormone shifts, fatigue, confidence dips and life transitions.
Over six weeks, you’ll be gently guided through mindset rewiring, hormone-friendly nutrition, strength-based movement and reflective practices designed to help you feel clearer, stronger and more like yourself again — without extremes, guilt or burnout.
This programme brings everything together into one calm, structured reset so you don’t have to figure it out alone. You’ll be supported throughout with guidance, accountability and community, while moving at a pace that fits real life.
How the programme works
Immediate access to the full e-copy of the 6-Week Midlife Reset Book, so you can begin straight away, whenever it suits you
Hard copy book delivered approximately two weeks later, allowing you to continue or revisit the programme in print
The programme is rolling and self-paced — you can start at any time and move through the six weeks in your own rhythm
There are no fixed start dates and no live Zoom calls.
What’s included in the Reset
📘 The Reset Book
200-page 6-Week Midlife Reset Book
(e-copy included on enrolment · hard copy delivered separately)
Weekly chapters covering mindset, hormones, nutrition, movement and reflection
A clear framework to help you stay focused without overwhelm
🔊 Guided Audio Support
Guided mindset and confidence audios to support emotional regulation, clarity and self-belief
RTT-inspired audio recordings designed to reinforce mindset shifts and help integrate the work between weeks
Short, practical audio sessions you can listen to anytime — while walking, resting or winding down
Audios are designed to complement the written and reflective work rather than replace live therapy.
✍️ Journalling & Reflection
Structured journalling prompts and reflection exercises to help you process insights and track progress
Gentle guidance to support awareness, emotional clarity and habit change
Designed to feel supportive and manageable, not overwhelming
🏃‍♀️ Movement & Strength Support
Pelvic-floor-safe, joint-friendly strength and movement sessions designed for midlife women
Focus on building strength, energy and confidence — not pushing through exhaustion
Short, effective sessions that can be adapted to your fitness level and schedule
Movement guidance that supports hormones, metabolism and long-term wellbeing
🥗 Nutrition for Midlife
Hormone-friendly nutrition guidance designed to support energy, balance and consistency
No crash diets, extremes or rigid rules
Practical, realistic support that fits around everyday life
Private WhatsApp group support for shared encouragement, check-ins and questions
Gentle accountability and guidance throughout your reset
Support beyond the programme
The 6-Week Reset is supported by written guidance, audios and reflective tools designed to help you integrate the work beyond each session and into everyday life.
Additional resources — including Reset Cards, extended audio libraries and practitioner materials — are available separately for those who wish to deepen or continue their reset journey.
This programme is perfect for you if:
You want a clear plan, real support and gentle accountability — and a reset that fits around real midlife life, not another programme you have to “push through” on your own.
Final reassurance
This is a self-paced, rolling programme.
You begin when it suits you.
You move at your own pace.
Support is there — without pressure.